FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often experience challenges that can lead feelings of pressure. During these trying times, it's crucial to provide ourselves with the same kindness we would give to a dear friend. Self-compassion involves caring for ourselves with warmth, accepting our challenges without judgment. Cultivating self-compassion can alter your r

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, enjoy cycling journey especially at n